Morten Knutsen 8x4:00/2:00r row
8,883m
Meters
32:00.0
Time
1:48.0
Pace
665
Calories
170
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 48:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 227 |
July 17, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,883m | 1:48.0 | 277 | 1254 | 30 | 170 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 31 | 162 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | 164 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 30 | 169 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | 171 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | 172 |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 30 | 173 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 175 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 176 |
| r128m |
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Workout Graph
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