Morten Knutsen 4x10:00/2:00r row
10,641m
Meters
40:00.0
Time
1:52.7
Pace
757
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 121 |
July 22, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,641m | 1:52.7 | 244 | 1139 | 26 | 166 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 26 | 161 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 26 | 165 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 26 | 170 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 26 | 171 |
| r57m |
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Workout Graph
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