Morten Knutsen 4x10:00/2:00r row
10,650m
Meters
40:00.0
Time
1:52.6
Pace
760
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,720m |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
July 29, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,650m | 1:52.6 | 245 | 1142 | 26 | 162 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 26 | 157 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 26 | 160 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 26 | 164 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 26 | 169 |
| r70m |
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Workout Graph
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