Morten Knutsen 8x4:00/2:00r row
8,895m
Meters
32:00.0
Time
1:47.9
Pace
664
Calories
169
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 116 |
August 29, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,895m | 1:47.9 | 278 | 1258 | 30 | 169 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 159 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 165 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 168 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 169 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 171 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 174 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 174 |
| r138m |
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Workout Graph
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