Morten Knutsen 4:00 row
848m
Meters
4:00.0
Time
2:21.5
Pace
46
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 99 |
August 29, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 128 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 127 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 133 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 129 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 126 |
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Workout Graph
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