Morten Knutsen 4x10:00/2:00r row
10,687m
Meters
40:00.0
Time
1:52.2
Pace
765
Calories
167
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,763m |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
September 02, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,687m | 1:52.2 | 247 | 1150 | 26 | 167 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 26 | 162 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 26 | 166 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 26 | 171 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 26 | 172 |
| r76m |
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Workout Graph
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