Morten Knutsen 5x6:00/2:00r row
8,130m
Meters
30:00.0
Time
1:50.7
Pace
591
Calories
171
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 119 |
September 05, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,130m | 1:50.7 | 258 | 1187 | 28 | 171 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 29 | 163 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 28 | 168 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 29 | 173 |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 29 | 175 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 28 | 176 |
| r79m |
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Workout Graph
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