Morten Knutsen 4x10:00/2:00r row
10,403m
Meters
40:00.0
Time
1:55.3
Pace
720
Calories
162
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,479m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
September 10, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,403m | 1:55.3 | 228 | 1084 | 26 | 162 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 158 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 161 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 26 | 164 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 27 | 166 |
| r76m |
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Workout Graph
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