Morten Knutsen 6x6:00/2:00r row
9,427m
Meters
36:00.0
Time
1:54.5
Pace
659
Calories
163
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,544m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 119 |
September 12, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,427m | 1:54.5 | 233 | 1101 | 26 | 163 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | 158 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 162 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 | 163 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 166 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 166 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 168 |
| r117m |
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Workout Graph
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