Morten Knutsen 4x10:00/2:00r row
10,440m
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
162
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
September 16, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,440m | 1:54.9 | 230 | 1093 | 26 | 162 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 26 | 157 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 26 | 160 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 26 | 166 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 26 | 167 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.