Morten Knutsen 4x10:00/2:00r row
10,629m
Meters
40:00.0
Time
1:52.8
Pace
756
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,706m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
September 23, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,629m | 1:52.8 | 243 | 1137 | 26 | 162 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 26 | 157 |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 26 | 160 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 26 | 165 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 26 | 168 |
| r77m |
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Workout Graph
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