Morten Knutsen 4x10:00/2:00r row
10,670m
Meters
40:00.0
Time
1:52.4
Pace
762
Calories
165
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,741m |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
September 30, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,670m | 1:52.4 | 246 | 1146 | 26 | 165 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 26 | 158 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 26 | 163 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 26 | 168 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 26 | 171 |
| r71m |
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Workout Graph
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