Morten Knutsen 8x4:00/2:00r row
8,887m
Meters
32:00.0
Time
1:48.0
Pace
665
Calories
169
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 48:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 120 |
October 03, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,887m | 1:48.0 | 278 | 1255 | 30 | 169 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | 161 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 165 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 168 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 30 | 170 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 171 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 174 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | 173 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 | 173 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.