Morten Knutsen 4x10:00/2:00r row
10,689m
Meters
40:00.0
Time
1:52.2
Pace
766
Calories
165
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,765m |
| Overall Time | 48:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
October 07, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,689m | 1:52.2 | 247 | 1151 | 26 | 165 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 26 | 161 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 26 | 163 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | 168 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | 169 |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.