Morten Knutsen 4x10:00/2:00r row
10,706m
Meters
40:00.0
Time
1:52.0
Pace
769
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,774m |
| Overall Time | 48:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
October 14, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,706m | 1:52.0 | 249 | 1155 | 26 | 165 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | 158 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | 164 |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 26 | 169 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 26 | 172 |
| r68m |
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Workout Graph
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