Morten Knutsen 8x4:00/2:00r row
8,902m
Meters
32:00.0
Time
1:47.8
Pace
672
Calories
170
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 48:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 119 |
October 31, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,902m | 1:47.8 | 279 | 1260 | 30 | 170 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 161 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 166 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 168 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 170 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 172 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 174 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 174 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 30 | 175 |
| r179m |
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Workout Graph
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