Morten Knutsen 4x10:00/2:00r row
10,730m
Meters
40:00.0
Time
1:51.8
Pace
772
Calories
165
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,799m |
| Overall Time | 48:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 117 |
November 04, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,730m | 1:51.8 | 250 | 1161 | 26 | 165 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 26 | 160 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 26 | 163 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 26 | 167 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 26 | 170 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.