Morten Knutsen 4x10:00/2:00r row
10,740m
Meters
40:00.0
Time
1:51.7
Pace
772
Calories
164
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,819m |
| Overall Time | 48:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 118 |
November 11, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,740m | 1:51.7 | 251 | 1163 | 26 | 164 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 26 | 159 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 26 | 164 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 26 | 167 |
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 26 | 169 |
| r79m |
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Workout Graph
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