Morten Knutsen 8x4:00/2:00r row
8,919m
Meters
32:00.0
Time
1:47.6
Pace
672
Calories
171
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 48:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 118 |
November 18, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,919m | 1:47.6 | 281 | 1265 | 30 | 171 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 166 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 169 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 170 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 172 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 31 | 173 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 31 | 174 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 30 | 174 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 31 | 174 |
| r168m |
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Workout Graph
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