Morten Knutsen 3x10:00/2:00r row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
170
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 119 |
November 21, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 26 | 170 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 26 | 169 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 26 | 170 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 26 | 173 |
| r44m |
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Workout Graph
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