Morten Knutsen 3x10:00/2:00r row
8,067m
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
166
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 120 |
November 26, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,067m | 1:51.5 | 252 | 1167 | 26 | 166 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 26 | 162 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 26 | 167 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 26 | 170 |
| r50m |
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Workout Graph
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