Morten Knutsen 10x3:00/1:00r row
8,351m
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
171
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,537m |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 116 |
November 28, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,351m | 1:47.7 | 280 | 1262 | 30 | 171 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 161 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 166 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 170 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 171 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 173 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 174 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 175 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 175 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 175 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 176 |
| r186m |
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Workout Graph
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