Morten Knutsen 10x3:00/1:00r row
8,362m
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
169
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 119 |
December 12, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,362m | 1:47.6 | 281 | 1266 | 30 | 169 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 161 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 163 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 169 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 169 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 171 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 172 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 173 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 172 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 174 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | 175 |
| r198m |
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Workout Graph
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