Morten Knutsen 4x10:00/2:00r row
10,760m
Meters
40:00.0
Time
1:51.5
Pace
776
Calories
165
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,840m |
| Overall Time | 48:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
December 16, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,760m | 1:51.5 | 252 | 1168 | 26 | 165 |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 26 | 160 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 26 | 165 |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 26 | 166 |
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 26 | 169 |
| r80m |
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Workout Graph
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