Morten Knutsen 3x10:00/2:00r row
8,101
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
169
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 120 |
January 06, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101 | 1:51.0 | 255 | 1178 | 26 | 169 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 26 | 165 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 26 | 169 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 26 | 173 |
| r49 |
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Workout Graph
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