Morten Knutsen 10x3:00/1:00r row
8,359
Meters
30:00.0
Time
1:47.6
Pace
629
Calories
168
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 119 |
January 09, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,359 | 1:47.6 | 280 | 1265 | 30 | 168 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | 161 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 163 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 166 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 168 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 169 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 170 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 172 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 171 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 172 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 174 |
| r185 |
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Workout Graph
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