Morten Knutsen 10x3:00/1:00r row
8,428
Meters
30:00.0
Time
1:46.7
Pace
640
Calories
170
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,637 |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 121 |
February 12, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,428 | 1:46.7 | 287 | 1289 | 30 | 170 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 160 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 164 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 169 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 170 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 172 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 171 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 173 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 174 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 173 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 174 |
| r209 |
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Workout Graph
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