Morten Knutsen 30:01 row
7,523
Meters
30:01.7
Time
1:59.7
Pace
500
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
February 22, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,523 | 1:59.7 | 204 | 1001 | 19 | 153 |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 20 | 153 |
| 24:00.0 | 3,002 | 1:59.9 | 203 | 998 | 20 | 154 |
| 30:01.7 | 1,487 | 2:01.6 | 195 | 969 | 19 | 153 |
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