Morten Knutsen 10x3:00/1:00r row
8,444
Meters
30:00.0
Time
1:46.5
Pace
641
Calories
167
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 120 |
March 04, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,444 | 1:46.5 | 289 | 1294 | 30 | 167 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 154 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 161 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 166 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 168 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 169 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 169 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 170 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 171 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 172 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | 172 |
| r209 |
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Workout Graph
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