Morten Knutsen 45:00 row
11,250
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 121 |
March 12, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,250 | 2:00.0 | 203 | 997 | 20 | 154 |
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 20 | 148 |
| 18:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 20 | 153 |
| 27:00.0 | 2,248 | 2:00.1 | 202 | 995 | 20 | 156 |
| 36:00.0 | 2,248 | 2:00.1 | 202 | 995 | 20 | 158 |
| 45:00.0 | 2,219 | 2:01.6 | 194 | 968 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.