Niall Martin 20x0:30/0:30r SkiErg
2,811m
Meters
10:00.0
Time
1:46.7
Pace
202
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 53 |
| Stroke Count | 543 |
| Drag Factor | 114 |
October 26, 2020 21:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,811m | 1:46.7 | 288 | 1290 | 53 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 48 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 52 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | |
| r358m |
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Workout Graph
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