Niall Martin 3x750m/4:00r SkiErg
2,250m
Meters
8:12.8
Time
1:49.5
Pace
164
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 20:12.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 48 |
| Stroke Count | 400 |
| Drag Factor | 112 |
October 28, 2020 11:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 2,250m | 1:49.5 | 266 | 1217 | 48 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 51 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 51 | |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 45 | |
| r51m |
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Workout Graph
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