Niall Martin 5x1000m/1:00r SkiErg
5,000m
Meters
20:04.7
Time
2:00.4
Pace
330
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 25:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 111 |
November 01, 2020 20:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 36 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 36 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 35 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 36 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 37 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 38 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.