Niall Martin 10x0:30/1:30r SkiErg
1,560m
Meters
5:00.0
Time
1:36.1
Pace
132
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 50 |
| Stroke Count | 291 |
| Drag Factor | 118 |
November 05, 2020 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,560m | 1:36.1 | 394 | 1654 | 50 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 58 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 58 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 58 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 58 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 58 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 58 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | ||
| r215m |
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Workout Graph
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