Niall Martin 10x0:30/1:30r SkiErg
1,560
Meters
5:00.0
Time
1:36.1
Pace
132
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,775 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 50 |
| Stroke Count | 291 |
| Drag Factor | 118 |
November 05, 2020 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,560 | 1:36.1 | 394 | 1584 | 50 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 52 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 56 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 54 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 58 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 58 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 58 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 58 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 58 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 58 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | ||
| r215 |
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Workout Graph
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