Niall Martin 4x500m/3:00r SkiErg
2,000m
Meters
7:00.5
Time
1:45.1
Pace
154
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 19:00.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 49 |
| Stroke Count | 345 |
| Drag Factor | 118 |
November 06, 2020 21:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 2,000m | 1:45.1 | 301 | 1336 | 49 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 51 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 49 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 46 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 51 | |
| r69m |
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Workout Graph
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