Niall Martin 5x50c/3:00r SkiErg
3,588m
Meters
13:51.3
Time
1:55.8
Pace
250
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 28:51.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 44 |
| Stroke Count | 620 |
| Drag Factor | 99 |
December 09, 2020 13:37:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,588m | 1:55.8 | 225 | 1074 | 44 | |
| 2:52.7 | 734m | 1:57.6 | 215 | 1039 | 43 | |
| 2:44.6 | 714m | 1:55.2 | 229 | 1086 | 45 | |
| 2:45.1 | 714m | 1:55.6 | 226 | 1079 | 45 | |
| 2:46.7 | 719m | 1:55.9 | 225 | 1073 | 45 | |
| 2:42.2 | 708m | 1:54.5 | 233 | 1101 | 45 | |
| r92m |
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Workout Graph
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