Niall Martin 10x1:00/1:00r SkiErg
2,664
Meters
10:00.0
Time
1:52.6
Pace
187
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 41 |
| Stroke Count | 417 |
| Drag Factor | 107 |
January 06, 2021 21:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1122 | 41 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 38 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 41 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 43 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 43 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 44 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 52 | |
| r201 |
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Workout Graph
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