Niall Martin 10x1:00/1:00r SkiErg
2,510m
Meters
10:00.0
Time
1:59.5
Pace
160
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 39 |
| Stroke Count | 403 |
| Drag Factor | 107 |
January 07, 2021 21:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 39 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 44 | |
| r184m |
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Workout Graph
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