Niall Martin 10x1:00/1:00r SkiErg
2,565m
Meters
10:00.0
Time
1:56.9
Pace
172
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 39 |
| Stroke Count | 404 |
| Drag Factor | 108 |
January 08, 2021 21:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 39 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 39 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 43 | |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.