Niall Martin 11x1:00/1:00r SkiErg
2,851
Meters
11:00.0
Time
1:55.7
Pace
191
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 39 |
| Stroke Count | 441 |
| Drag Factor | 117 |
January 11, 2021 21:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,851 | 1:55.7 | 226 | 1076 | 39 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 43 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 43 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | |
| r204 |
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Workout Graph
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