Niall Martin 20x1:00/1:00r SkiErg
5,155m
Meters
20:00.0
Time
1:56.3
Pace
346
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 41 |
| Stroke Count | 850 |
| Drag Factor | 118 |
January 12, 2021 21:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 41 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| r348m |
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Workout Graph
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