Niall Martin 20x1:00/1:00r SkiErg
5,098m
Meters
20:00.0
Time
1:57.6
Pace
339
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 780 |
| Drag Factor | 120 |
January 14, 2021 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 38 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 43 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 50 | |
| r341m |
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Workout Graph
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