Niall Martin 20x1:00/1:00r SkiErg
5,098
Meters
20:00.0
Time
1:57.6
Pace
339
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 38 |
| Stroke Count | 780 |
| Drag Factor | 120 |
January 14, 2021 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1017 | 38 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 37 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 36 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 38 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 40 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 41 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 43 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 43 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 50 | |
| r341 |
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Workout Graph
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