Niall Martin 5x500m/2:00r SkiErg
2,500
Meters
8:58.6
Time
1:47.7
Pace
187
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 18:58.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 43 |
| Stroke Count | 392 |
| Drag Factor | 117 |
January 15, 2021 21:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 2,500 | 1:47.7 | 280 | 1263 | 43 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 42 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 40 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 41 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 43 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 51 | |
| r95 |
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Workout Graph
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