Niall Martin 19x1:00/1:00r SkiErg
5,128m
Meters
19:00.0
Time
1:51.1
Pace
345
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 38:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 852 |
| Drag Factor | 114 |
January 19, 2021 20:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,128m | 1:51.1 | 255 | 1177 | 38 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | ||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 39 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 42 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 42 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 44 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 45 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 47 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | ||
| r370m |
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Workout Graph
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