Niall Martin 4x750m/4:00r SkiErg
3,000m
Meters
10:51.5
Time
1:48.5
Pace
222
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 26:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 45 |
| Stroke Count | 492 |
| Drag Factor | 113 |
January 20, 2021 23:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 3,000m | 1:48.5 | 273 | 1240 | 45 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 49 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 41 | |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 41 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 51 | |
| r61m |
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Workout Graph
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