Niall Martin 8x400m/2:00r SkiErg
3,200m
Meters
11:06.7
Time
1:44.1
Pace
250
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 27:06.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 50 |
| Stroke Count | 561 |
| Drag Factor | 112 |
January 22, 2021 21:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,200m | 1:44.1 | 310 | 1365 | 50 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 47 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 47 | |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 46 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 51 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 52 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 51 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 56 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 54 | |
| r147m |
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Workout Graph
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