Niall Martin 4x1250m/4:00r SkiErg
5,000m
Meters
19:13.3
Time
1:55.3
Pace
345
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 35:13.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
| Stroke Count | 668 |
| Drag Factor | 116 |
January 27, 2021 21:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 35 | |
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 36 | |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 35 | |
| 4:48.1 | 1,250m | 1:55.2 | 229 | 1087 | 34 | |
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 35 | |
| r58m |
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Workout Graph
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