Niall Martin 8x500m/2:00r SkiErg
4,000m
Meters
14:34.5
Time
1:49.3
Pace
293
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:34.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 41 |
| Stroke Count | 615 |
| Drag Factor | 121 |
January 29, 2021 20:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 4,000m | 1:49.3 | 268 | 1222 | 41 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 38 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 40 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 42 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 43 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 45 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 41 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 44 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 42 | |
| r129m |
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Workout Graph
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