Niall Martin 6x1000m/2:30r SkiErg
6,000m
Meters
23:09.6
Time
1:55.8
Pace
412
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 38:09.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 37 |
| Stroke Count | 875 |
| Drag Factor | 116 |
February 01, 2021 20:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 6,000m | 1:55.8 | 225 | 1075 | 37 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 39 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 37 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 37 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 37 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 38 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 38 | |
| r96m |
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Workout Graph
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