Niall Martin 8x125m/2:00r SkiErg
1,000m
Meters
2:57.2
Time
1:28.6
Pace
96
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,239m |
| Overall Time | 18:57.2 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 63 |
| Stroke Count | 211 |
| Drag Factor | 148 |
February 05, 2021 22:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 1,000m | 1:28.6 | 503 | 2031 | 63 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 62 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 62 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 62 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 65 | |
| 0:21.9 | 125m | 1:27.6 | 521 | 2091 | 66 | |
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 65 | |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 62 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 62 | |
| r239m |
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Workout Graph
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